Paul Burke's Fitness, Nutrition, Health & Healing Directory

BIOMECHANICAL, MUSCULOSKELETAL DESIGNATION

First, let me explain the title and what it means to you. When I say personalized, I truly mean it because I own the trademark and the Data-Base to Muscloskeletal Designation. This is a specific set of measurements that I designed that tells me what your strengths and weaknesses are in biomechanical terms relative to weight training. This is “scientific” in the sense that I have thousands of measurements, from thousands of people (over a 40 year period of training others) that are in a data-bank. In this data-bank there are leverage advantageous exercises for every measurement of every part of every body. This will tell me and you, which are the best exercises to do for each body part. We change the “how to perform” those biomechanically, musculoskeletally designated exercises, never the “correct exercises” for each of your individual muscle groups.

INDIVIDUAL BIOLOGICAL DIRECTIVES

Biological Directives is a term that I coined to sum up two sets of directives that tell you not only “when and how” to train (reps, sets, rest) each day, but also too, the “way” that your correct Musculoskelel Designated Exercises should be done. (For Instance, when and how to execute certain ways of training—as in when to perform MMS, Drop-Sets to failure, X-reps, and other types of ways to get the most out of a set that your biological markers will indicate.) The second set of biological directives are designed to find out your serum levels “free” and “total” testosterone, DHEA,(sliva levels of Cortisol), and many other biological markers. These markers must be reconciled before you begin to train if they are not within the “normal” parameters.

THE BURKE’S LAW BIOLOGICAL MUSCULSOKELETAL DESIGNATED QUESTIONNAIRE

This Questionnaire asks you to fill in very specific measurements designed to find your most leverage advantageous exercises for each and every body-part of each and every person. There are multiple measurements for every area of the body.
Your Two Biological Directive Groups of Test are asked for; and, you must follow the orders of the Biological Directives through your PCP (Primary Care Physician, or DC) while other Biological Directives you must take each and every day so as to direct you “how” you will train that day. (For instance, a “Heavy-Day,” a Volume-Day” a “Drop-Set-day and so on), There almost endless “ways” of training your biomechanically correct exercises for each muscle group.

Some of your Biologically Directed results will help me make out your Nutrition Plan in accordance with the results of IgG Lymphocyte Food-Allergy Tests, Metabolic tests, testosterone uptake and so forth. These all help me in understanding your chemistry to a point where I know which type of diet that you should be using to enhance strength, power, and muscular hypertrophy.
There are also measurements that will guide you to a path of perfect exercises for multi-joint (compound excersises), such as squats, bench presses and dead lifts. There are measurements directed to isolation excersises as well.
Lastly, the Questionnaire will ask for very specific answers to questions designed to help me utilize my skills in motivation in helping you achieve your goals.

YOUR PROGRAMS

I will make a very personally-specific Training Program and Nutrition Regimen based on your answers to the "Burke's Law Biological and Musculoskeletal Designated Questionnaire." As Mentioned, The Questionnaire asks you to measure your body in ways that took me decades to perfect--to figure out. It will also ask you to get certain blood tests and one saliva test. When you finish this, (you have to write in a lot of measurements and serum levels) into the questionnaire, and once I get it back, I analyze it and then get to work on it scientifically, mathematically and biologically. I then send you a program designated for your musculoskeletal system (designation) and various biological directives; and a Nutrition Regimen based on your other biological markers from your specialized blood test that you must do. It is a Training Program that matches your measurements and CNS (Central Nervous System); and a Nutritional Program that matches your metabolism--based on certain said tests. It is very complex and very detailed, very complete--that is the only way I believe this should be done, unless you train for 30-40 years, you only then are more likely to understand your musculoksleltal designation, your CNS (Central Nervous System) and how it recovers. You will have to ask your Primary Care Physician (DC or other PhD, Nutritionist) for a few blood tests and one saliva test (that they will usually do and your insurance should cover the tests).

MY PLEDGE

Perhaps most importantly: you can contact me every day (as many times as you would like) for the next year--all part of the program--One full year of help with me Paul T. Burke, M. Ed., CEO, Paul Burke Enterprises, LLC.
Any other way, would be non-scientific, non-specific, non-personalized to the point of knowing exactly which exercises to do--how many reps to do and when to rest, how long to rest, when to take days off and so on--all based on science, not guess work. As I said, once I get the answers to the lengthy questionnaire back, I will send you back a Training Routine and Nutritional Regimen that will work, synergistically, and for whatever tweaking that you may need, you can just contact me and we will figure it out together--not a big deal--you have one year of my personal help--no one else's--my help and my help only. I have done this online for over a thousand people in the past ten years and recorded all of their data--96% of these people were very successful (within) three months and continued beyond the one year mark, with great results, and most people stay in touch with me for years telling me what contest they won, or how much better they feel about themselves in life because they have gained so much confidence by transforming their body.
(I have trained the United States America's Cup Team, Mr. Britain, Mr. New Zealand, and many others, some of whom I cannot mention because of their status and desire to stay anonymous). Most men who utilize my programs lose, on average, 3" from their waist, gain 1-2" on their biceps, 3-5" on their chest circumference, gain 3-5" on their thighs and 1'' to their forearms and calves. I have trained over 1,500 people in person over 35--40 years and I recorded all of their data also. That data is a data-bank that allows me the luxury of knowing which exercises match each of your body-part's measurements. Your metabolic rate is obvious too, once I see your test results. There is a small amount of "art" to this and that is why I give you my time, each and every time that you need it.

For More Information and Professional Guidance,
call 855-308-2200
or email Paul

MY BEST TO ALL OF YOU,
PAUL T. BURKE, M. ED. CEO, Paul Burke Enterprises, LLC

PAUL BURKE’S ONLINE and PRIVATE TRAINING PROGRAMS