Extensive Consultation

Paul offers extensive one-on-one consultations to help you achieve your fitness and nutrition goals.

Fitness Routine

Good fitness is about more than working out- let Paul help you become truly fit.

Nutrition Routine

With a strong background in health and nutrition, Paul can guide you in creating a much healthier you.



 

PAUL BURKE’S TRAINING PROGRAMS

1. NUTRITION AND TRAINING PROGRAM FOR THE YEAR: This is a complete package that includes the following: (Members: $599.00) (Non-Members: $699.00)
Each client will get a “Burke’s Law” book and Training DVD as part of this program.
All of my programs are varied as Paul really tries to tailor them to each individual. Reading the Book and watching the Training DVD is an essential part of the program.
In general, if you want a complete work-up for training and dietary compliments (for bodybuilding, health and longevity; all the while having access to Paul (Burke, not a trainee). This is done via 800# and e-mail. Paul returns all calls and emails within 24 hours in this program.

2. NUTRITION AND TRAINING PROGRAM FOR THREE MONTHS: This is all of the aforementioned; however your correspondence time with Paul will be three months. (Members: $499.00) (Non-members: $599.00)

3. NUTRITION AND TRAINING PROGRAMS ONLY/ WITH ONLY TWO PHONE CALLS AND ONE WEEK OF CORRESPONDENCE: There are some of you who may just want the programs custom made for you and go on your way without Paul’ assistance. (Members: $429.00) (Non-members: $479.00)

Each client will get a “Burke’s Law” book and Training DVD as part of this program.
All of my programs are varied as Paul really tries to tailor them to each individual. Reading the Book and watching the Training DVD is an essential part of the program.
In general, if you want a complete work-up for training and dietary compliments (for bodybuilding, health and longevity; all the while having access to Paul (Burke, not a trainee). This is done via 800# and e-mail. Paul returns all calls and emails within 24 hours in this program.
DETAILS:
You, as a new and special client, will be sent a very lengthy questionnaire and from the answers Paul will diagnose your muscular skeletal strengths and weaknesses; and from there he will build you an individuated routine that will get you optimal results. Also in that questionnaire, are those questions that address your present dietary habits. Then, Paul will get your new diet to you, using a concise formula for each person’s presentations. Paul will also use a calculation based on body-fat%, lean mass, future muscle needs, known allergens, his own belief system of Paleolithic dieting, and client’s dislikes and likes of various foods.
Once you get the program; you will then begin a dialogue with Paul and that usually is by phone (Toll Free from anywhere in the World). Paul finds it much easier to talk someone through a thought, or ideology, than write one (although both client and Paul will be doing a lot of writing).
Once you get you on your way; Paul asks for updates, at first, every week, and the second and third months, every twenty days. (This way, you have a mentor for an entire year, with whom you will be in constant communication with so as to ensure maximal results).
To hear Paul Burke talk about Dietary and Training: “I honestly feel that I am here to help, and I think that I do this mentoring quite well. I am rewarded by client's growth, life-enrichment and health. I do not cut you off the day your membership is up; that is why the year membership opens more doors and for the price, if you can afford it; it has many extra benefits. I write each month for “Iron Man,” “Inside Fitness,” and I am close to finishing the follow-up book to “Burke’s Law,” and often I use specific model-clients as testament to “Burke’s Law.” My new book is almost all quantifications and exacting and perfecting exercises for some 3,290 different muscular skeletal “Types.”
“I will try to accommodate all of your questions, and I try very hard to make sure that you, not only get your "money's worth," but I want you to feel as if you were given an entirely new thought process about bodybuilding, dieting, and health.” “Many of my clients have turned to me for advice five, ten years down the road; and, I often talk with their doctors, physical therapists and endocrinologists. Often, my insight into the muscular skeletal system leads a PT to a new understanding; as well as many MD's calling me again and again to explain the bio-mechanical and physiological processes in muscle hypertrophy and no less asked are those questions surrounding the chemistry of a particular person, who happens to have been a bodybuilder for many years. I do believe in myself; however, I do not believe that I know everything and much of my knowledge comes from the amazement when questioning others as to how something became a particular way.”
Paul’s ability to articulate the quantification's of the muscular skeletal system is unique, as are some of his protocols for dietary and training procedures. I always think outside the box first, and then make a diagnosis if a unique human being belongs in one (box that is). “I am systemic thinker and believe that bodybuilding and health should be an inseparable combination from which your muscular skeletal features dictate your exercises (as well as your potentialities); and, your various questioned genes and our understanding of your pituitary-adrenal-hypothalamus axis (as well as the thyroid) should dictate your dietary needs (and all of this is explained to you in totality).”

Please do not be afraid to ask any questions before beginning either program.
All The Best,
Paul T. Burke, M. Ed.,
CEO: Paul Burke Enterprises, LLC